Breakfast of Champions

So Carter and I are at Starbucks one recent morning and he says he'd like a white hot chocolate.

Me: Ok, but how about if you have a little something that's reasonably healthy, too?

Carter: Like what? Why?

Me: Well, I just like you to start off your day with something resembling a healthy breakfast. How about a breakfast sandwich?

Carter: Right. Mom, what do you have for breakfast each and every morning?

I started to come back at him but was at a loss for words, since my standard breakfast for years now has been a nonfat hot chocolate, light on the chocolate. Twenty grams of protein, nonfat, only about 250 calories and very filling.

So I just stood there. Like an idiot.

Carter: Right. I'll stick with the white hot chocolate, then, ok?